Spinal Pain Relief

Watch and read how The O’Connor Technique™ has helped thousands of people

Testimonial

Matt Ceriani spent 6 years in back pain resulting from a sports injury. After treatment by other practitioners, including shoulder surgery that was unsuccessful in relieving the pain, in June 2013 he met Dr. William T. O’Connor.

After just one session of going through The O’Connor Technique™, he was instantly taken out of pain, his range of motion was restored and he has remained out of pain to this day.

“I would recommended it to everyone; especially athletes looking to avoid surgery, or have a turn around where a normal low back or mid back injury might take 2 – 3 weeks. With The O’Connor Technique your pain goes instantly. Dr. O’Connor taught me how to do it on own so that I can take myself out of pain wherever I am.”

Matt Ceriani

Video Testimonials

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Written Testimonials

  • After suffering for many years with re-occurring spasms in my lower back, I sought treatment for a extreme episode of pain in early 2003. Instead of just prescribing muscle relaxers + rest, Dr. O'Connor explained what I was experiencing and what to avoid doing on a daily basis. Because he was able to allow me to visualize my problem and provide his book with illustrations, I have been spasm free. In fact, I am now able to use the information in the book along with a fitted back brace to essentially maintain my own back health. I have avoided at least three spasms on my own. Dr. O'Connor's "method " is a GODSEND.

    John E.
  • My wife and I received your book, “Making Your Bad Back Better” a few days ago and we wanted to tell you that both of our back problems are gone since we applied your maneuvers. My wife had been to her chiropractor for spine adjustments with no real improvement but was feeling great after completing one maneuver from your book. I have a chronic problem with my middle-upper back and am very pleased that I can now quickly and easily adjust my spine so that it is in proper alignment and I feel great. Thanks for the valuable information!

    Steve & Margarita S
  • I just want everyone to know how much your technic has helped me.Tho the pain returns now and then I now have your book to guide me to relief. Thank you Dr. for writting the book. I have a clear understanding of how the back works and what to do if its starts hurting. I'm now sharing with others all that I have learned, and I tell them of the book . I just finished talking to a lady who called and was in pain. I shared with her how to lay in the bed and put her back in traction. She obtained relief right away! She is going to order your book to get the big picture. Again thanks for your help. I believe I can live with my back now too.

    Henry C.
  • I just signed up for a membership on your website yesterday, and I'm enjoying all I've learned so far. I've had some pain-free moments already, and they've brought a tear to my eyes. Thank you.

    Julie J
  • Your book has made a huge difference in my back pain. I am making great strides in taking care of my pain. The biggest help I get from your book is that your explanations and drawings have enabled me to understand what is wrong in my back. I feel that I am able to deal with it. This is the first hope I have had for the two years of pain I've suffered. I thank God I found your site and ordered your book. It is well worth the money.

    Barbara B.
  • I have had low back pain for 4 years, the last year and a half at least once a week I went to a Chiropractor. Six months ago, I presented the problem to Dr. O'Connor. In a single visit, he alleviated my back pain instantly; and I have not had a problem since. I use his technique about once a week on my bed and obey his Principles with very successful results that I cannot attribute to anything other than his method.

    James E.
  • This is email is being sent to let you know of the great success I have had with the O'Connor Techniques. From time to time over the last 20 years I have had lower back problems. Every 3-4 years I would have a case of acute pain that required me to go to the doctor. Each time the doctors gave me muscle relaxer and a exercise sheet to strengthen my stomach muscles. I recently started taking martial art and started to experience back pain on a regular basis. The throws, exercise, tumbling, and other movements kept me in pain constantly. I was determined to stay in martial arts so I sought ways to deal with my back pain. I visited my wife's chiropractor and he proceeded to give me his assessment. This assessment was at a discount ($27.00) compared to the $120.00 (full price) he charged when I visited him years earlier. He gave me his findings and offered to sign me up for treatments. Treatments (Total of $1320) consisted of 32 visits to his office three times a week. After he told me he could not guarantee me the results (no misalignments), I decided to try something else. Then I came across your website. I read through as much as I could on the website before buying the book. I focused on my specific problem (lower back, left side). I tried the maneuvers and got some improvements. On another occasion, after a strenuous martial arts testing I was experiencing tremendous lower back pain. I purposely waited a few days, not wanting to do any maneuvers while I was in pain. I used the rope, pillows, and bed. Within minutes I was able to move without pain. I have been very pleased with the results. Thanks so much for spreading the word about the O'Connor Techniques. By the way, I finally discontinued martial arts. It was not worth the efforts to do it and risk causing serious back problems.

    Terry B.
  • Dr. O'Connor, I will never be able to repay you for the information you have so skillfully, intuitively provided in your book. I particularly found the clown illustrations to be beneficial. While laboring to not tell you more about myself, I can relay that I was more than prepared to speak with the neurosurgeon at Kaiser Sacramento last week regarding my extruded disc problem. I mentioned your name hoping to get a rise out of him but he hadn't heard of you. (typical of these doctors fresh out of med school who will not read anything of the 21st century upon graduation until necessary). If there is such a thing as a saint, you have met the criteria in my lessons observed in this journey we call "life". May you have peace. May you have prosperity. And above all, may you have love. When I am listening to the radio, I am a KGO fan and have called in several times over the years. The reception however doesn't come in very well out here unless you're in a car. BUT, everyone I know and will know, will happen upon your findings as I have gone from a constant 8 (10 being greatest on the scale of my pain) to about a nagging 1 here and there. My flexion without traction is still difficult at best but I am virtually pain free, standing, walking etc... By using the correct movements to pick up items, get out of cars, BALE HAY, I am almost back in the game. The accident itself was enough to change my life and the way I move, but it's just about a ressurection experience for me to be able to somewhat delicately go on. Hey! I did the dishes this morning! I stopped having a sciatica pain that would last for hours upon waking; I stopped feeling this (that would cause me to limp) on about the 5th active day of applying the manuevers. However, the pain in my back was instantaneously relieved. I have gotten so much better that it is becoming easy to neglect my manuevering sessions. My family, having endured this journey towards wellness with me, knows what I mean when I say,"Later, gotta go to traction...."

    Betsy R.
  • I am back home on my own mattress. I think that helps a lot. I still have twinges but I can now play the piano and run (pretty damn fast too!!) without pain on impact and the twinges are slowly getting better too. I feel so much better physically and psychologically now that I am back to running every day. I just need to get back the conditioning I lost with three and a half months off of running. I will continue with the maneuvers I learned from your method as needed. I try to avoid harmful moves in my lifestyle as well. Some of my friends think your book is very interesting. Thank you very much. Hope you enjoyed the country fair. I was unable to get tickets.

    Charlie D.