Spinal Pain Relief

Watch and read how The O’Connor Technique™ has helped thousands of people

Testimonial

Matt Ceriani spent 6 years in back pain resulting from a sports injury. After treatment by other practitioners, including shoulder surgery that was unsuccessful in relieving the pain, in June 2013 he met Dr. William T. O’Connor.

After just one session of going through The O’Connor Technique™, he was instantly taken out of pain, his range of motion was restored and he has remained out of pain to this day.

“I would recommended it to everyone; especially athletes looking to avoid surgery, or have a turn around where a normal low back or mid back injury might take 2 – 3 weeks. With The O’Connor Technique your pain goes instantly. Dr. O’Connor taught me how to do it on own so that I can take myself out of pain wherever I am.”

Matt Ceriani

Video Testimonials

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Written Testimonials

  • After suffering for many years with re-occurring spasms in my lower back, I sought treatment for a extreme episode of pain in early 2003. Instead of just prescribing muscle relaxers + rest, Dr. O'Connor explained what I was experiencing and what to avoid doing on a daily basis. Because he was able to allow me to visualize my problem and provide his book with illustrations, I have been spasm free. In fact, I am now able to use the information in the book along with a fitted back brace to essentially maintain my own back health. I have avoided at least three spasms on my own. Dr. O'Connor's "method " is a GODSEND.

    John E.
  • Got your book last p.m. tried figure 12 on pg. 239. It popped finally.Why don't they know about this in Omaha, Nebraska? I've had therapy, 2epidurals, anMRI, DRX9000, demeral, skelaxin, mobic, vicodin, ibuprophen, prevacid, and nexium. Dr.Franklin said he hadn't heard of your book. I can sit,stand,and bend and straighten back up now. Hope this lasts!!!!!!!!!!!!!!!!!!!

    Roberta H
  • I just want everyone to know how much your technic has helped me.Tho the pain returns now and then I now have your book to guide me to relief. Thank you Dr. for writting the book. I have a clear understanding of how the back works and what to do if its starts hurting. I'm now sharing with others all that I have learned, and I tell them of the book . I just finished talking to a lady who called and was in pain. I shared with her how to lay in the bed and put her back in traction. She obtained relief right away! She is going to order your book to get the big picture. Again thanks for your help. I believe I can live with my back now too.

    Henry C.
  • Dr. O'Connor, I'm very thankful to have have found your website yesterday. As I type this I can say that my lower back pain has improved significantly. I followed your " Hanging Hip Maneuver" instructions yesterday and it seems to work. I can now sit at my desk without that terrible pain. I have only scratched the surface as far as getting a full understanding of the "Hanging Hip Manuver" , but I think I understand the basic concept. I will proceed with purchasing the book today and continue the self -education process. I will keep you informed of my progress. THANK YOU VERY MUCH !!

    V.
  • For years, my back pain episodes were so bad that, at times, I couldn't function. With the last event, about a year ago, I was nearly bed-ridden. Within twenty minutes of trying Dr. O'Connor's technique, the severe pain was gone; and I could move freely. The next day, I returned to work, largely pain-free; and I have had no recurrences of low back pain since that time because I understand the source of the pain and followed his easily understood principles. Then, my neck suffered an auto-accident whip-lash. I couldn't turn it without extreme pain nor get relief after two visits to my HMO doctor. It dawned on me to try his book's neck pain maneuvers. During a few simple movements, I felt my neck "click," and the pain instantly resolved.

    Carolyn A.
  • I personally presented Dr. O'Connor with a patient who reported three months of unremitting back pain so severe that he was caused to walk slowly, carefully, and hunched forward while taking every opportunity to support his weight by holding on to furniture. Within twenty minutes, without being touched, and simply having his movements directed by Dr. O'Connor, the patient was standing painlessly upright and repeatedly swivelling his hips like a hula dancer, describing himself as a "happy camper." As a physician trained in Physical Medicine and Rehabilitation with additional fellowship training in spinal cord injury, I consider myself knowledgeable of the state-of-the-art in back pain management and was literally amazed by what I witnessed. I was so convinced that The O'Connor Technique (tm) constitutes a valuable contribution to medicine that I instantly bought an autographed copy of his book.

    Augusto S., M.D.
  • I just wanted to pass along my sincere thanks for the invaluable help you rendered for my lower back pain and a very painful left leg. I had injured my back in April 2002, at the age of 48, while removing heavy luggage from the trunk of my car, and things got worse over the following month as my leg developed pain and my foot went numb. I visited a doctor, 2 chiropractors and a physiotherapist many times over the next few months, without accurate diagnosis or improvement to my condition, but a much lighter pocketbook. It wasn't until I found your website in the fall that things began to improve. I obtained an MRI at my own expense, which showed conclusively that I had a herniated L5-S1 disc, then I subscribed to your website, read the web-book and tried the hip-hang maneuver. The second attempt resulted immediately in the loss of foot numbness and half of the leg pain. At this point I booked an appointment at your clinic to coincide with a business trip to San Francisco. The outcome of my visit was more than I could have hoped for -- you directed me through a series of maneuvers over an hour's time, without even laying a finger on me. When I was finally back on my feet, I was without any leg pain at all and most of the pain was gone from my lower back. You suggested that there might be some residual nerve damage from the length of time that it was under compression, and so far there is little or no indication of that being the case. The remaining lower back pain has gradually diminished to be almost unnoticeable over the 6 months since my visit. What I'm most thankful for is that I've been able to resume my physical activities (with a little extra care!). I've been skiing 15 times, beginning 2 weeks after my appointment, and I'm now hiking and bicycling again, all with no problems whatsoever. I'm sure there are countless others with my condition that could benefit in a similar way, and to them I say, don't wait! The sooner a disc herniation is dealt with, the easier it will be to correct it and the sooner you will be able to enjoy life again.

    David H.
  • Thanks so much for your innovative solution to this problem. This is the first time I have had a serious problem, and unfortunately didn't find your book until after it got quite bad, and I had to call the ambulance to bring me to the hospital. I am so thankful that I found your method, and now not only can I "fix" and manage the pain, but the emotional help was equally as valuable. It is, as you know, incredibly scary not knowing what is happening, and the doctor here was very vague. My instinct was to not go back to a doctor, and try and find out what was happening on my own. And the idea of a chiropractor manipulating my spine literally made me sick to my stomach. Now that I have such an improved knowledge of the anatomy and situation, my stress level has been reduced drastically. I'm sure you have heard many times over how successful this has been and how generous you have been in sharing your experience, but I wanted to express it once again. I appreciate being able to take control of my own recovery and you have made that possible. Thanks again.

    Nancy H.
  • I recently purchased your book, "Making Your Bad Back Better," and I can't thank you enough -- it's been a great help to me. I injured my lower back lifting on July 25th, and when I was able to walk, a few days later, I began searching around on the internet for some information on spinal anatomy to find out what exactly I had done to myself. I found your website, and it was the most informative of all I had seen -- I immediately ordered the book, and it came just in time, because while I had been on the floor, immobilized by a lower back spasm, I was using my head & neck to shift around, and displaced the nucleus in a cervical disc (c2-c3, I think). It bothered me off and on and then began to get steadily worse until I was able to re-seat it with the help of your book. Once again, thank you for your excellent work.

    Trevor P.