The O’Connor Technique ™
3 steps to make your bad back better
Watch the Introduction video
The O’Connor Technique ™ teaches you how to manipulate your own spine through a series of specific, non-exhaustive movements and exercises to immediately relieve most of your back pain. Through the aid of a well-illustrated book and instructional videos you can learn how to understand the mechanics of your disc and how to get the relief that you have been looking for.
Once you’ve watched the Introduction video click below to continue to Step 2 of the process of Making Your Bad Back Better.
Diagnose the cause of your pain
The overwhelming majority of spinal pain is caused by physical derangement’s of the intervertebral disc. It’s a bio-mechanical problem with a bio-mechanical solution. The video here shows a quick visual representation of what can happen in the disc when suffering from a spinal injury.
The Diagnostic Circumduction technique developed by Dr. William T. O’Connor M.D. will help you prove to yourself mechanically that the source of your pain originates in the disc. Select the location of your spinal pain using the image map below to watch a video demonstrating how to perform a Diagnostic Circumduction test in order to evaluate if The O’Connor Technique ™ is suitable for you.
Pick the location of your pain
Cervical Diagnostic Circumduction
Watch the free Cervical Diagnostic Circumduction video to get a better understanding on your own neck pain
Thoracic Diagnostic Circumduction
Watch the free Thoracic Diagnostic Circumduction video to get a better understanding on your own back pain
Lumbar Diagnostic Circumduction
Watch the free Lumbar Diagnostic Circumduction video to get a better understanding on your own back pain
Subscribe For Full Membership access and Make Your Bad Back Better
A Full Membership subscription will grant you access to a digital copy of the book Making Your Bad Back Better to be used as reference material in conjunction with over an hour of instructional videos demonstrating The O’Connor Technique ™. Through a specific and sequential set of non-exhaustive manoeuvres you should be able to immediately relieve most pain episodes, reduce the frequency, intensity and duration of painful events as well as prevent future disability.
Download the first 3 chapters FREE!
MembershipThe O'Connor Technique$30 / Month
PDF of the original book:
Making Your Bad Back Better
by Dr. William T. O'Connor M.D.
Access over 30 minutes of videos for
Treatment of the lumbar spine.
Access over 30 minutes of videos for
Treatment of the thoracic spine.
Access over 15 minutes of videos for
Treatment of the cervical spine.
The O’Connor Technique has helped thousands of people get back pain relief
Download the first 3 chapters from Making Your Bad Back Better
Read the first 3 chapters from Making Your Bad Back Better to learn how the information in this book when used in conjunction with the membership access video demonstrations can show you how to manipulate your own spine to relieve your pain at the source of the problem.
Value speaks for itself
Making Your Bad Back Better
Used copies of the original book Making Your Bad Back Better by Dr. William T. O’Connor M.D. are currently available on Amazon.com valuing over $250!
For a limited time, you can purchase a subscription to gain access to all of this information for just $30! per month. Cancel any-time, no hassle.
The amazing self manipulation technique developed over 26 years by Dr. William T. O’Connor M.D.
Alongside a full copy of the book, a membership subscription will grant you access to over an hour of easy to follow instructional videos explaining exactly how to perform each of the manoeuvres of The O’Connor Technique ™ for treating your Cervical (neck), Thoracic (upper back) or Lumbar (lower back) pain.
The O’Connor Technique ™ will help you:
- Take yourself instantly out of pain.
- Understand the bio-mechanics of your spine.
- Understand the forces that cause damage and dislocations.
- Eliminate the need for expensive devices, practitioners or drugs.
- Without requiring exhaustive exercises.
- Reduce fear of pain, paralysis and disability.
- Restore your normal range of spinal motion.
- Substantially reduces the probability of surgery.
See for yourself the results of The O’Connor Technique ™
“I would recommended it to everyone; especially athletes looking to avoid surgery, or have a turn around where a normal low back or mid back injury might take 2 – 3 weeks. With The O’Connor Technique your pain goes instantly. Dr. O’Connor taught me how to do it on own so that I can take myself out of pain wherever I am.”
After suffering for many years with re-occurring spasms in my lower back, I sought treatment for a extreme episode of pain in early 2003. Instead of just prescribing muscle relaxers + rest, Dr. O'Connor explained what I was experiencing and what to avoid doing on a daily basis. Because he was able to allow me to visualize my problem and provide his book with illustrations, I have been spasm free. In fact, I am now able to use the information in the book along with a fitted back brace to essentially maintain my own back health. I have avoided at least three spasms on my own. Dr. O'Connor's "method " is a GODSEND.
I must tell you that this material is the very best I have ever read concerning techniques for aiding back pain sufferers, really good stuff. My wife has several prolapsed discs and has already terrific pain relief with your information. I am a retired anesthesiologist here in Sarasota, my wife has had MRIs, cat scans etc. showing her pathology but what amazes me is the indifference to her pain shown by both general orthopedists and those trained in spinal techniques. Also the physical therapists did more to hurt her than to help her and if the surgeons don't offer a surgical solution they offer nothing else, except epidural steroids, which sometimes help and pain meds. I am sure many people are out there just living with this severe pain despite the magnitude of the defect. Your book is terrific and beautifully written.
Your book has made a huge difference in my back pain. I am making great strides in taking care of my pain. The biggest help I get from your book is that your explanations and drawings have enabled me to understand what is wrong in my back. I feel that I am able to deal with it. This is the first hope I have had for the two years of pain I've suffered. I thank God I found your site and ordered your book. It is well worth the money.